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Often, couples fall into a way of dealing with their partner which makes disagreements or problems worse. The Gottman method causes change by first identifying problem areas and then learning positive reactions and responses to enhance the relationship, rather than using negative ones that can destroy it. By using the Gottman Method, Luisa helps clients replaces negative emotions such as contempt and defensiveness, with positive communication skills that promote the development, strengthening and continuation of the relationship. In therapy, Luisa focuses on three key areas: friendship, managing conflicts, and creating shared goals.
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What is the Gottman Method?
The Gottman Method is a type of therapy which helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers which prevent productive communication and development. It does this by showing them ways to deal with problems and conflicts in a positive way. Not all conflicts have a solution, but the Gottman Method theory is that you can learn to live with it and not allow it to destroy your relationship. This theory also focuses on building a shared life together. That involves being more attentive and considerate to your partner. Making tiny positive changes in small, everyday things can make the relationship more stable, supportive, and stronger so that it can grow and develop. |
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What Happens in a Gottman Method Session?
Couples who enter into Gottman Method Couples Therapy begin with an assessment process that then informs the therapeutic framework and intervention.
Assessment
A conjoint session, followed by individual interviews with each partner are conducted. Couples complete questionnaires and then receive detailed feedback on their relationship.
Therapeutic Framework
The couple and therapist decide on the frequency and duration of the sessions.
Therapeutic Interventions
Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.
Couples who enter into Gottman Method Couples Therapy begin with an assessment process that then informs the therapeutic framework and intervention.
Assessment
A conjoint session, followed by individual interviews with each partner are conducted. Couples complete questionnaires and then receive detailed feedback on their relationship.
Therapeutic Framework
The couple and therapist decide on the frequency and duration of the sessions.
Therapeutic Interventions
Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.
