Gottman Method
Emotionally intelligent couples are intimately familiar with each other's world." - Dr. John Gottman
Emotionally intelligent couples are intimately familiar with each other's world." - Dr. John Gottman
What is the Gottman Method?
The Gottman Method is a type of therapy which helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers which prevent productive communication and development. It does this by showing them ways to deal with problems and conflicts in a positive way. Not all conflicts have a solution, but the Gottman Method theory is that you can learn to live with it and not allow it to destroy your relationship. This theory also focuses on building a shared life together. That involves being more attentive and considerate to your partner. Making tiny positive changes in small, everyday things can make the relationship more stable, supportive, and stronger so that it can grow and develop. |